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2. 5 Best Ab Workouts for Women After 50 - AOL

   www.aol.com/lifestyle/5-best-ab-workouts-women...

   CarolAnn NCPT, CPT, CN, breaks down five of the best ab workouts for women after 50 to boost core strength and stability.

3. 10 Best Exercises for Women Over 50 To Live Longer

   www.aol.com/10-best-exercises-women-over...

   A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live ... 5 Best Ab Workouts for Women After 50. 7. Balance Training ... or specific programs ...

4. If You're Over 50 and Struggling With Stubborn Belly ... - AOL

   www.aol.com/youre-over-50-struggling-stubborn...

   Ab exercises that use a neutral spine alignment are best: Clams, dead bugs and Pilates crunches are just a few great transverse abdominis exercises to try. "If you're over 50, I would suggest ...

5. 5 Best Mat Workouts for Women To Get a Lean & Sculpted ... - AOL

   www.aol.com/5-best-mat-workouts-women-150058703.html

   This form of exercise fires up your core while being easy on the joints, making it a suitable choice for women of every fitness level. So, we've rounded up the five best mat workouts for women to ...

6. Want To Strengthen Your Core? Try This 20-Minute At-Home Abs ...

   www.aol.com/want-toned-abs-try-20-162500516.html

   The Workout. Time: 20 minutes Warmup: 6 moves (30 seconds each) Round 1: 4 moves (45 seconds each, 10 seconds rest), repeat for two total rounds Round 2: 4 moves (45 seconds each, 10 seconds rest ...

7. 6 Slimming, Full-Body Workouts for Women Over 50 - AOL

   www.aol.com/6-slimming-full-body-workouts...

   A trainer breaks down six of his top-recommended full-body workouts for women over 50 to stay fit, slim, and healthy.