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2. 12 Healthy Late-Night Snack Ideas - AOL

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   When you want a late-night bite, turn to one of these healthy snack ideas to honor your hunger before bedtime. These snacks take no more than 15 minutes to make so you can prep and enjoy it ...

3. 8 Healthy Night-Time Snacks That Are Satisfying and Sleep ...

   www.aol.com/lifestyle/8-healthy-night-time...

   RDNs share their favorite tips for making smart snack choices between dinner and bedtime. ... 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Mail. Sign in.

4. 25 Healthy Midnight Snacks for Late Night Munching - AOL

   www.aol.com/lifestyle/25-healthy-midnight-snacks...

   Despite our best efforts to get a good night’s sleep (read: hitting the hay at 10 p.m., taking an Instagram hiatus and keeping our phone off the nightstand), there’s one crucial factor that ...

5. The #1 Nutrient to Help You Sleep When You’re Traveling ...

   www.aol.com/1-nutrient-help-sleep-traveling...

   Pack Sleep Aids: If you have the luggage space, consider bringing an eye mask, earplugs or a white-noise machine to create a more sleep-friendly environment. The Bottom Line Travel can disrupt ...

6. These foods will help you get a better nights sleep - AOL

   www.aol.com/lifestyle/2016-08-19-these-food-are...

   Just adding a few key food to your diet can make the difference between a night spent tossing and turning or deep sleep. Just adding a few key food to your diet can make the difference between a ...

7. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good Night's Rest

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   Alternatively, grab a snack before bed to help tide you over until morning — especially if you’re feeling hunger pangs. Ideally, bedtime snacks should balance protein, healthy fats, and fiber ...

8. List of foods that will help you sleep includes something ...

   www.aol.com/lifestyle/2017-11-14-list-of-foods...

   National Geographic Food just named marmite as one of the five foods you should eat to end insomnia in its new magazine. ... 24/7 Help. For premium support please call: 800-290-4726 more ways to ...

9. 10 Best & Worst Bagged Popcorns, According to Dietitians - AOL

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   Per 4 cup serving (28g): 140 calories, 8g fat (0.5 g sat fat), 100 mg sodium, 15 g carbs (3 g fiber, 0 g sugar), 2 g protein Live Love Pop Truffle Salt Popcorn is full of flavor with minimal ...