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2. 10 Best Vitamin D Supplements, According to Dietitians - AOL

   www.aol.com/10-best-vitamin-d-supplements...

   Each of these high-potency softgels delivers 5,000 IU of vitamin D3, making them a fantastic option for those looking to boost their vitamin D levels significantly. "With 125 percent of the ...

3. These Supplements Are 'Must-Haves' For Energy If You're ... - AOL

   www.aol.com/lifestyle/dietitians-supplements...

   With this in mind, he recommends the vitamin D3 softgel capsules from NatureWise. Each capsule contains 5000 IUs of vitamin D3 without artificial additives. And, you won’t have to worry about ...

4. Vitamin D - Wikipedia

   en.wikipedia.org/wiki/Vitamin_D

   The Swedish National Food Agency recommends a daily intake of 10 μg (400 IU) of vitamin D 3 for children and adults up to 75 years, and 20 μg (800 IU) for adults 75 and older. [ 154 ] Non-government organisations in Europe have made their own recommendations.

5. Cholecalciferol - Wikipedia

   en.wikipedia.org/wiki/Cholecalciferol

   The Institute of Medicine in 2010 recommended a maximum uptake of vitamin D of 4000 IU/d, finding that the dose for lowest observed adverse effect level is 40,000 IU daily for at least 12 weeks, [25] and that there was a single case of toxicity above 10 000 IU after more than seven years of daily intake; this case of toxicity occurred in ...

6. Ergocalciferol - Wikipedia

   en.wikipedia.org/wiki/Ergocalciferol

   dried: Vitamin D (D 2 + D 3): 3.9 μg (154 IU) Lichen. Cladina arbuscula specimens grown under different natural conditions contain provitamin D 2 and vitamin D 2, ranges 89-146 and 0.22-0.55 μg/g dry matter respectively. They also contain vitamin D 3 (range 0.67 to 2.04 μg/g) although provitamin D 3 could not be detected. Vitamin D levels ...

7. Alfacalcidol - Wikipedia

   en.wikipedia.org/wiki/Alfacalcidol

   Alfacalcidol (or 1-hydroxycholecalciferol) is an analogue of vitamin D used for supplementation in humans and as a poultry feed additive. Alfacalcidol has a weaker impact on calcium metabolism [ 3 ] and parathyroid hormone levels [ 4 ] than calcitriol ; but significant effects on the immune system , including regulatory T cells . [ 5 ]