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  2. Herbs And Spices Are Not The Answer To Weight Loss, But ... - AOL

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    Also, like most research on herbs and spices on weight loss, the studies to this effect are small. A 2009 study of 30 people found that those who ate meals with capsaicin had lower levels of ...

  3. Registered Dietitians Share Their Top 10 Secrets for Losing ...

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    Woman working to lose weight after 60. ... "Studies show that women gain on average 1.5 pounds per year after the age of 50," says Julia ... This fat makes it hard for insulin to help get sugar ...

  4. How to Lose Weight if You're Over 50

    www.aol.com/lose-weight-youre-over-50-000000814.html

    Reason: Muscle Loss Increases. We lose muscle mass as we age, according to a review article in Current Opinion in Clinical Nutrition and Metabolic Care. “Muscle mass decreases approximately 3 to ...

  5. These Are the Most Effective Ways to Lose Weight After 50 ...

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    19. Get your sleep. One great thing about being 50—you are completely over the social pressure to stay out late. (Though hormonal changes from menopause can have you staring at the ceiling at 2 ...

  6. When It Comes To Weight Loss, These 2 Nutrients Can Help ...

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    While everyone lost weight during the study period, the researchers discovered that those who added more protein and fiber to their diets lost the most—up to 9.6 percent of their original body ...

  7. Ephedra (medicine) - Wikipedia

    en.wikipedia.org/wiki/Ephedra_(medicine)

    Ephedra has been used as a weight-loss aid, sometimes in combination with aspirin and caffeine. Some studies in regulated and supervised environments have shown that ephedra is effective for marginal short-term weight loss (0.9 kg/month more than the placebo), although it was untested whether such weight loss is maintained. [ 17 ]

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