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The term implies ease in getting along with others and determines one's ability to lead and express effectively and successfully. Psychologists define emotional competence as the ability to monitor one's own and others' feelings and emotions and to use this information to guide one's thinking and actions. [2]
For instance, emotional expression through writing can help people better understand their feelings, and subsequently regulate their emotions or adjust their actions. [48] In research by James W. Pennebaker , people who observed a traumatic death showed more improvements in physical health and subjective well-being after writing about their ...
Assertive communicators generally have high self-esteem, as they have the confidence to communicate effectively with others without getting offended or being manipulative. [9] While conversing, assertive communicators will state limits and expectations, state observations without judgment, be active listeners, and check on others' feelings. [ 3 ]
Practicing active listening also emphasized Rogers' (1980) concept of three facilitative conditions for effective counseling; empathy, genuineness, and unconditional positive regard. [4] Rogers and Farson write: "Active listening is an important way to bring about changes in people.
Nonviolent Communication (NVC) is an approach to enhanced communication, understanding, and connection based on the principles of nonviolence and humanistic psychology. It is not an attempt to end disagreements, but rather a way that aims to increase empathy and understanding to improve the overall quality of life.
The rise of social media has impacted communication as a whole. In this age of technology, Communication intended to feel so personal can seem impersonal. Social media can significantly affect how interpersonal communication occurs. Several social media platforms aim to enhance our communication by escaping geographical barriers. [2]
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