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Ah, hamstrings: the middle child of muscle groups. While they might not be the sexiest parts of our bodies, strong hamstrings play a vital role in our overall strength and stability. To learn more ...
A true hamstring strain is simply an injury to your soft tissue (muscle) and it should heal with time. Now, sometimes you don’t rehab it properly, and it can result in chronic problems, but it ...
Similarly the average age of non-sporting hamstring strains are from the ages of 40–60. [8] Many of these non-sporting injuries are sustained during road traffic accidents, slipping, and falling. [8] These results also show that hamstring strains account for 50% of muscle injuries received by sprinters and are the most common injury in ...
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The hamstring muscle group is made up of the biceps femoris, semitendinosus muscle, and the semimembranosus. [2] It facilitates both the flexing of the knee and hip extension, [3] making it a vital contributor to normal leg-movement. By severing these muscles or the tendons involved in this process, normal leg-movement is disrupted.
A strain is an acute or chronic soft tissue injury that occurs to a muscle, tendon, or both. The equivalent injury to a ligament is a sprain. [1] Generally, the muscle or tendon overstretches and partially tears, under more physical stress than it can withstand, often from a sudden increase in duration, intensity, or frequency of an activity.
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