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2. Is sleeping on your back or side healthier? Experts reveal ...

   www.aol.com/sleeping-back-side-healthier-experts...

   Side-sleeping may exacerbate pain, especially in the neck or shoulders on the side you sleep on, the experts noted. If you fall asleep on one arm, this can reduce circulation or cause numbness.

3. Adjustable bed - Wikipedia

   en.wikipedia.org/wiki/Adjustable_bed

   Adjustable beds have been used in hospitals for a long time, [4] but have become more commonly used in homecare over the past three decades, as they have been found to provide relief from various conditions. They can help provide a more comfortable sleep for those recovering from surgery, aiding circulation, breathing and swelling.

4. Sleep Number - Wikipedia

   en.wikipedia.org/wiki/Sleep_Number

   The company manufactures the Sleep Number® bed, an adjustable air mattress.The "Sleep Number® setting" is a setting that adjusts the firmness or softness of the mattress on each side of the bed using air pressure (dual air chambers, one on each side), with higher numbers (up to 100) denoting higher pressure and more firmness, and lower numbers denoting less pressure and more softness.

5. Sleeping positions - Wikipedia

   en.wikipedia.org/wiki/Sleeping_positions

   A Canadian survey found that 39% of respondents preferring the "log" position (lying on one's side with the arms down the side) and 28% preferring to sleep on their side with their legs bent. [1] A Travelodge survey found that 50% of heterosexual British couples prefer sleeping back-to-back, either not touching (27%) or touching (23%).

6. The No. 1 Best Side to Sleep on For Heart Health ... - AOL

   www.aol.com/no-1-best-side-sleep-232500371.html

   Cardiologists discuss the best side to sleep on for heart health, a few to try to avoid and tips for actually getting to sleep. ... "Going to bed and waking up at the same times daily, including ...

7. Sleeping on one specific side could give you nightmares - AOL

   www.aol.com/news/2015-12-21-sleeping-on-one...

   The research found that about 41 percent of sleepers who slept on one side had nightmares, compared to 14.6 percent of sleepers who turned the other way. Sleeping on one specific side could give ...