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2. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   Daily Totals: 1,801 calories, 93g fat, 28g saturated fat, 102g protein, 150g carbohydrate, 38g fiber, 2,142 mg sodium Make it 1,500 calories : Omit the scrambled eggs at breakfast and omit P.M snack.

3. The 25 Best Foods for High-Protein, Low-Carb Diets - AOL

   www.aol.com/lifestyle/25-best-foods-high-protein...

   Diets like keto, paleo, and whole 30, often require high protein, low carb healthy foods in your meal plan. These nutritious food have lower carbohydrates.

4. 25 Foods You Can (Practically) Eat As Much As You Want ... - AOL

   www.aol.com/25-foods-practically-eat-much...

   And if you're grocery shopping, Anderson's go-to pick is 365 Whole Foods Market Organic No Oil or Salt Added Microwave Popcorn. 4. Bananas (Slightly Green) ... RELATED: 10 High-Carb Foods That Won ...

5. Try the 7-Day High-Protein, Anti-Inflammatory Diet for Weight ...

   www.aol.com/try-7-day-high-protein-112500320.html

   1 slice of whole-grain toast. Morning snack (338 calories) A protein smoothie with: ... Related: 17 High Fiber, Low Carb Foods. Day 4 (Curated by Rodriguez) Breakfast (323 calories)

6. 24 of the best foods for weight loss, recommended by dietitians

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   Just remember to avoid ultraprocessed foods and anything high in ... few with cinnamon and raisins for a healthy dessert for the whole family. A small apple has just 78 calories and almost 4 grams ...

7. 20 Best High-Protein Foods to Buy at Costco - AOL

   www.aol.com/20-best-high-protein-foods-150034637...

   12 oz: 150 calories, 2.5 g fat (1.5 g saturated fat), 230 mg sodium, 4 g carbs (1 g fiber, 2 g sugar), 30 g protein. This chocolate protein shake packs in 30 grams of protein from milk. It's also ...

8. 25 Best High-Protein, Low-Carb Foods To Eat - AOL

   www.aol.com/25-best-high-protein-low-141928486.html

   Serving size: 1 ounce (23 whole almonds) Calories: 164 Protein: 6 grams Carbs: 6 grams. Almonds are a nutrient-dense nut high in protein, healthy fats, and fiber. Recent research suggests daily ...

9. 22 high-protein, low-carb foods, recommended by a dietitian - AOL

   www.aol.com/15-high-protein-low-carb-211847105.html

   These high-protein, low-carbohydrate foods will fill you up on a low-carb diet and provide plant-based protein. ... just one cup of whole almonds contains 30.3 grams of protein.