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2. Fermented foods are good for you. Here's 7 to try, from ... - AOL

   www.aol.com/lifestyle/fermented-foods-good-heres...

   Kombucha It’s high in antioxidants, including polyphenols and flavonoids, and has anti-inflammatory and antibacterial properties. And despite its sugar content, kombucha may actually help lower ...

3. I Drank Kombucha for 30 Days & Experienced 3 Life-Changing ...

   www.aol.com/drank-kombucha-30-days-experienced...

   I spent 30 days alternating between two brands of kombucha—Health-Ade and Remedy—and drank approximately eight to 16 ounces per day in the morning.

4. Not all kombucha is good for your gut, dietitians say. Here's ...

   www.aol.com/news/not-kombucha-good-gut...

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5. Is kombucha actually good for your gut? - AOL

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   The fermented tea is as popular as ever, but is it actually good for you? A registered dietitian takes a closer look at the beverage. Is kombucha actually good for your gut?

6. Kombucha - Wikipedia

   en.wikipedia.org/wiki/Kombucha

   Kombucha is thought to have originated in China, where the drink is traditional. [3] [4] By the early 20th century it spread to Russia, then other parts of Eastern Europe and Germany. [5] Kombucha is now homebrewed globally, and also bottled and sold commercially. [1] The global kombucha market was worth approximately US$1.7 billion as of 2019.

7. SCOBY - Wikipedia

   en.wikipedia.org/wiki/SCOBY

   A SCOBY used for brewing kombucha. Kombucha co-culture with SCOBY biofilm. Symbiotic culture of bacteria and yeast (SCOBY) is a culinary symbiotic fermentation culture consisting of lactic acid bacteria (LAB), acetic acid bacteria (AAB), and yeast which arises in the preparation of sour foods and beverages such as kombucha. [1]

8. Health-Ade Kombucha is delicious -- and it can improve your ...

   www.aol.com/lifestyle/2017-05-10-health-ade...

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9. Tibicos - Wikipedia

   en.wikipedia.org/wiki/Tibicos

   Fermented water kefir with grains on the bottom and a floating piece of grapefruit peel Tibicos grains average 5 mm (1 ⁄ 4 in) in dimension.. Tibicos, or water kefir, is a traditional fermented drink made with water and water kefir grains held in a polysaccharide biofilm matrix created by the bacteria.