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2. ‘I’m A Trainer—This Tool Is Perfect For Low-Impact Cardio And ...

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   A good aerobic stepper should have a non-slip surface to avoid accidents while in motion. ... When we first took a look at the Yes4All Adjustable High-Step Aerobic Platform its buildable high ...

3. Step aerobics - Wikipedia

   en.wikipedia.org/wiki/Step_aerobics

   Step aerobics, also known as bench aerobics and step training, [1] is a form of aerobic exercise that involves stepping on and off a small platform. Step aerobics was studied by physiologists in the 1980s, and in 1990 it swiftly grew in popularity in the U.S. as a style of health club exercise, largely because of promotion by Reebok of the Step ...

4. Aerobics - Wikipedia

   en.wikipedia.org/wiki/Aerobics

   Step aerobics in a gym A dance aerobics class. Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness).

5. Aerobic exercise - Wikipedia

   en.wikipedia.org/wiki/Aerobic_exercise

   Aerobic exercise, also known as cardio, is physical exercise [1] of low to high intensity that depends primarily on the aerobic energy-generating process. [2] " Aerobic" is defined as "relating to, involving, or requiring oxygen", [ 3 ] and refers to the use of oxygen to meet energy demands during exercise via aerobic metabolism adequately. [ 4 ]

6. The best shoes for flat feet for 2025, according to podiatrists

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   Dr. Milica McDowell, a certified exercise physiologist who works for a foot healh and walking education company called Gait Happens, says those with flat feet will be most comfortable in shoes ...

7. Shop the podiatrist-loved shoes and sandals that are all on ...

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   These slip-ins have a solid rubber sole with an air cushion to put some extra pep in your step, plus a perforated arch that allows for ventilation, breathability and plenty of support. Nearly ...