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Workout #4: Arm Pump Superset Supersets involve performing two exercises back-to-back without rest, maximizing the intensity and pump. This workout combines bicep and tricep exercises to exhaust ...
This list of free-weight exercises for men to build bigger biceps and triceps wouldn't be complete without the dumbbell bicep curl. This is a classic exercise that effectively targets the biceps ...
Biceps workout with dumbbells. Bicep Curl. (Stephanie Mansour) Bicep curl. Stand tall with your feet hip-width apart. Engage your core, so that you’re balanced throughout the move, and softly ...
Here are the best 8 dumbbell tricep exercises and the benefits of training with dumbbells. Dumbbells are all you need to carry out an effective tricep workout. Here are the best 8 dumbbell tricep ...
Dumbbell Tricep Kickbacks (3 sets of 12 reps) Dumbbell Front Raises (3 sets of 12 reps) Dumbbell Renegade Rows (3 sets of 10 reps per arm) Directions: Perform each exercise in order, resting for ...
It can be performed with both arms, or one arm at a time. This is an isolation exercise for the triceps. It is also known as the french curl. Equipment: dumbbell(s), barbell, cable machine or triceps extension machine. Major variants: lying ~ (lying face up with the weights over the face), kickback (bent over with the upper arm parallel to the ...
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