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  2. 13 High-Protein Soups for Better Heart Health - AOL

    www.aol.com/13-high-protein-soups-better...

    For this recipe, we've used unsalted beef broth seasoned with garlic, ginger, pepper, cinnamon and clove. Star anise and ngo gai (culantro) are also commonly used to flavor the broth. For ...

  3. 19 Quick Recipes That Start with a Costco Rotisserie Chicken

    www.aol.com/lifestyle/19-quick-recipes-start...

    This hearty chicken soup builds flavor quickly, thanks to store-bought recaito, a cooking base made from culantro, onions, sweet peppers and garlic. Each bite is packed with veggies, including ...

  4. Cilantro Beef Stew Recipe - AOL

    www.aol.com/food/recipes/cilantro-beef-stew

    Generously salt beef stew chunks and toss until evenly mixed. In a dutch oven, heat oil on medium low heat and brown beef stew chunks on all sides.

  5. Eryngium foetidum - Wikipedia

    en.wikipedia.org/wiki/Eryngium_foetidum

    Eryngium foetidum is a tropical perennial herb in the family Apiaceae.Common names include culantro (Panama) (/ k uː ˈ l ɑː n t r oʊ / or / k uː ˈ l æ n t r oʊ /), cimarrón, recao (Puerto Rico), chardon béni (France), Mexican coriander, samat, bandhaniya, long coriander, Burmese coriander, sawtooth coriander, Shadow Beni (Caribbean), and ngò gai (Vietnam).

  6. Sancocho - Wikipedia

    en.wikipedia.org/wiki/Sancocho

    Sancocho is a traditional food in Colombia made with many kinds of meat (most commonly chicken, hen, pork ribs, beef ribs, fish, and ox tail) with large pieces of plantain, potato, cassava and/or other vegetables such as tomato, scallion, cilantro, and mazorca (corn on the cob), depending on the region.

  7. Recaíto - Wikipedia

    en.wikipedia.org/wiki/Recaíto

    Recaíto is mix of onions, garlic, ajicitos, green bell pepper, and much cilantro and culantro. All of the ingredients are blended until smooth. All of the ingredients are blended until smooth. Cooking

  8. 19 New High-Protein Dinners That Will Keep You Satisfied - AOL

    www.aol.com/19-high-protein-dinners-keep...

    These new dinner recipes are flavorful and delicious options with at least 15 grams of protein per serving to help keep you energized and satisfied.

  9. Ajilimójili - Wikipedia

    en.wikipedia.org/wiki/Ajilimójili

    olive oil, garlic, cilantro or culantro, hot peppers, pepper, vinegar or citrus Ajilimójili is a hot or hot and sweet chili sauce from Puerto Rico , traditionally served over grilled seafood , vegetables , pasteles , boiled tuber vegetables and especially grilled meats.

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