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60-minute marathon race prep with marathon pace intervals. Day 5: ... Day 6: Pop run. 30-minute run with 5-minute warm-up and 24 minutes of running. Day 7: Long run. 10 minute pre-run warm-up.
For a performance to be ratified as a world record by World Athletics, the marathon course on which the performance occurred must be 42.195 km (26.219 mi) long, [34] measured in a defined manner using the calibrated bicycle method [35] (the distance in kilometers being the official distance; the distance in miles is an approximation) and meet other criteria that rule out artificially fast ...
For the first 5-kilometre section split, they were one second off the pace, going through in 14:14, and they later went through the 10 kilometres (6.2 mi) mark in 28:21. Around 50 minutes into the race, Desisa dropped out of the group before Tadese and Kipchoge went together through halfway in 59:57.
The women also began the race at a quick pace, with the lead runners crossing the 5 km (3.1 mi) mark at 16:22 and the 10 km (6.2 mi) mark at 32:36. [19] After reaching the halfway point with the other leading women in 1:08:13, Assefa turned up the pace and eventually broke free from the pack, posting 5 km (3.1 mi) split times of 15:53 and 15:46 ...
Geremew said that he started to develop plantar pain about one kilometre (0.62 mi) later and slowed the pace a little, [13] which allowed Hawkins to catch the pack just prior to the 40-kilometre (25 mi) point, [15] when he briefly led the race. [14] The pace increased as they approached the end of the race; the 41st kilometre was completed in 2:59.
The marathon is a long-distance foot race with a distance of 42 km 195 m (c. 26 mi 385 yd), [1] usually run as a road race, but the distance can be covered on trail routes. The marathon can be completed by running or with a run/walk strategy. There are also wheelchair divisions. More than 800 marathons are held worldwide each year, with the ...
The following tables are an overview of all current national records in the marathon, as compiled by World Athletics [1] and other authoritative sources of road racing statistics. [ 2 ] [ 3 ] [ 4 ] Background
2:36:30: Yoshihisa Hosaka Japan: 5 Jan 1949: 60: 1 Feb 2009: Beppu Marathon: Oita, Japan 2:30:02: Tommy Hughes Ireland: 8 Jan 1960: 60: 24 Oct 2020: Lisburn Festival of Running: Lisburn, Ireland [14] M65 progression: 2:41:57: Derek Turnbull New Zealand: 5 Dec 1926: 65: 12 Apr 1992: London Marathon: London, United Kingdom M70 progression: 2:54: ...