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Magnesium taurate, also known as magnesium ditaurate or magnesium taurinate, [1] is the magnesium salt of taurine, and a mineral supplement. It contains approximately 8.9% elemental magnesium by mass. Accordingly, 100 mg of magnesium is contained in 1121 mg of magnesium taurate.
8. Magnesium taurate. Magnesium taurate is made of magnesium and taurine (an amino acid). This form of magnesium is taken orally and may help “to promote healthy blood glucose levels,” White says.
Generic structure of a taurate. R is an odd numbered alkyl group C n H 2n+1 with n = 7 – 17 carbon atoms.. Taurates (or taurides) are a group of mild anionic surfactants.They are composed of a hydrophilic head group, consisting of N-methyltaurine (2-methylaminoethanesulfonic acid) and a lipophilic residue, consisting of a long-chain carboxylic acid (fatty acid), both linked via an amide bond.
Taurine (/ ˈ t ɔː r iː n /), or 2-aminoethanesulfonic acid, is a non-proteinogenic naturally occurring amino sulfonic acid that is widely distributed in animal tissues. [1] It is a major constituent of bile and can be found in the large intestine, and accounts for up to 0.1% of total human body weight.
De Maa says that magnesium glycinate or taurate are the most common forms for aiding in depression management. Any dose of magnesium above 350 mg could be harder for a person’s body to tolerate ...
Magnesium glycinate is magnesium and glycine," an amino acid, says Abby Langer, R.D., Men's Health nutrition advisor. ljubaphoto - Getty Images What Are Different Types of Magnesium?
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