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2. The Best Sleep Meditation Practice for You, According ... - AOL

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   Kumar adds that “guided meditations with relaxing music, especially those with water sounds or visuals like gentle rivers or ocean waves and visualizations of their intuition and inner self ...

3. Yoga nidra - Wikipedia

   en.wikipedia.org/wiki/Yoga_nidra

   Yoga nidra (Sanskrit: योग निद्रा, romanized: yoga nidrā) or yogic sleep in modern usage is a state of consciousness between waking and sleeping, typically induced by a guided meditation. A state called yoga nidra is mentioned in the Upanishads and the Mahabharata, while a goddess named Yoganidrā appears in the Devīmāhātmya.

4. Holiday Stress and Anxiety: 6 Ways to Cope

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   6. Practice Deep Breathing. Deep breathing is one of the quickest and easiest ways to reset. Taking just a few minutes to focus on your breath can help calm your nervous system and bring you back ...

5. Relaxation technique - Wikipedia

   en.wikipedia.org/wiki/Relaxation_technique

   Previous studies have indicated that relaxation techniques, including but not limited to deep breathing, guided imagery, meditation, and progressive muscle relaxation, are effective ways to reduce stress, indicating that relaxation techniques are effective in promoting relaxation both physically and psychologically. [12]

6. Relaxation (psychology) - Wikipedia

   en.wikipedia.org/wiki/Relaxation_(psychology)

   It may also be known as visualization or guided meditation. One could either visualize peaceful or pleasant; it all depends on personal preference. Medical News Today indicates that guided imagery relieves pain, alleviates stress, reduces anxiety, decreases depressive symptoms, and improves sleep quality [12]. This is commonly practiced at ...

7. Sleep Awareness Week 2024: 4 Tips to start sleeping better ...

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   Parallel Low Profile Pillow: Stomach sleepers - ParaPur™ self-cleaning technology . $150 at Parallel. ... Narrated sleep stories, guided meditation or soothing sounds. Free to $14.99 a month at ...