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2. Step aerobics - Wikipedia

   en.wikipedia.org/wiki/Step_aerobics

   Step aerobics, also known as bench aerobics and step training, [1] is a form of aerobic exercise that involves stepping on and off a small platform. Step aerobics was studied by physiologists in the 1980s, and in 1990 it swiftly grew in popularity in the U.S. as a style of health club exercise, largely because of promotion by Reebok of the Step ...

3. Soloflex - Wikipedia

   en.wikipedia.org/wiki/Soloflex

   Over time, several additions to the machine were made, such as butterfly attachments and leg extensions. The newest product addition is the Soloflex Whole Body Vibration (WBV) Platform. Vibrating while you are lifting weights is thought to magnify the conditioning effects to help promote faster muscle growth.

4. Dance pad - Wikipedia

   en.wikipedia.org/wiki/Dance_pad

   The 1987 Power Pad is a classic example of the soft pad. "Soft" pads are thin and made of plastic. They generally cost $10–$20 USD. They are good for beginners to dance games or casual use, but they have a tendency to move around and wrinkle up during gameplay (unless "modded", such as by gluing or taping them to the top of a piece of plywood or the bottom of a transparent office chair mat [1]).

5. Why I love Alo Moves' virtual fitness classes - AOL

   www.aol.com/why-love-alo-moves-virtual-144749481...

   An Alo Moves subscription is $20 per month or $200 per year — the price is similar to other virtual fitness platforms like obé, the Peloton App and P.volve, but I’ve found it to be an ...

6. Step and time-based exercise targets are equally beneficial ...

   www.aol.com/step-time-based-exercise-targets...

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7. Aerobics - Wikipedia

   en.wikipedia.org/wiki/Aerobics

   Step aerobics is a form of aerobic exercise that uses a low elevated platform, the step, of height tailored to individual needs by inserting risers. Step aerobics classes are offered at many gyms. Step aerobics classes are offered at many gyms.