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  2. Occipital bun - Wikipedia

    en.wikipedia.org/wiki/Occipital_bun

    In some cases, individuals with occipital buns experience a range of symptoms. The most common symptoms include tenderness at the back of the skull while lying down and/or when moving the neck. A surgical procedure can be done to reduce the size of the occipital bun and relieve symptoms. [1]

  3. Occipital bone - Wikipedia

    en.wikipedia.org/wiki/Occipital_bone

    The occipital bone (/ ˌ ɒ k ˈ s ɪ p ɪ t əl /) is a cranial dermal bone and the main bone of the occiput (back and lower part of the skull). It is trapezoidal in shape and curved on itself like a shallow dish. The occipital bone overlies the occipital lobes of the cerebrum.

  4. External occipital protuberance - Wikipedia

    en.wikipedia.org/wiki/External_occipital...

    Near the middle of the squamous part of occipital bone is the external occipital protuberance, the highest point of which is referred to as the inion. The inion is the most prominent projection of the protuberance which is located at the posterioinferior (rear lower) part of the human skull. The nuchal ligament and trapezius muscle attach to it.

  5. How to Prevent and Treat Painful Muscle Knots in Your Back - AOL

    www.aol.com/prevent-treat-painful-muscle-knots...

    If the tightness from a knot in your back is ... “The paraspinals are the complex of muscles on either side of the lumbar spine in the low back. They help to extend and stabilize the spine ...

  6. 10 Surprising Causes of Back Pain - AOL

    www.aol.com/lifestyle/10-surprising-causes-back...

    Adopting a forward head and rounded shoulders posture places increased stress on the neck (cervical spine), mid-back (thoracic spine) and low back (lumbar spine), Dr. Halfman explains. This ...

  7. Middle back pain - Wikipedia

    en.wikipedia.org/wiki/Middle_back_pain

    The thoracic spine begins at the base of the neck and extends to the middle of the trunk. Any pain in this area is considered "middle back pain". [2] The exact symptoms associated with middle back pain will depend upon the underlying cause. Most middle back pain is not serious in nature.

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