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2. 12 best exercises to tone your triceps at home - AOL

   www.aol.com/tone-back-arms-10-tricep-213232789.html

   Tricep extensions. Standing with your feet as wide as your hips, hold one dumbbell with both hands. Reach the dumbbell overhead. Keeping your biceps still, bend the elbows, keeping them in ...

3. 10 Best Triceps Exercises To Banish Flab Behind Your Arms - AOL

   www.aol.com/10-best-triceps-exercises-banish...

   Here are the 10 best triceps exercises for arm fat to effectively target and banish the flab.Incorpo. ... this movement activates and tones the triceps. Hold a dumbbell in each hand, hinge at the ...

4. Use These Dumbbell Exercises to Chisel Your Triceps - AOL

   www.aol.com/lifestyle/dumbbell-exercises-chisel...

   Dumbbells are all you need to carry out an effective tricep workout. Here are the best 8 dumbbell tricep exercises and the benefits of training with dumbbells.

5. 12 simple ways to use dumbbells to tone the triceps - AOL

   www.aol.com/news/12-simple-ways-dumbbells-tone...

   Tone the back of the arm with dumbbell tricep exercises like skull crushers, tricep kickbacks and more. ... The 20 best sales this weekend: Candy for stockings, wool sweaters, kid's PJs and more ...

6. Trainers Say These Are The Top 19 Exercises For Strong ... - AOL

   www.aol.com/sculpt-strengthen-arms-crazy-only...

   Best Arm Workouts For Women. Time: 20 minutes | Equipment: dumbbells | Good for: arms Instructions: For a full arm workout, choose six moves from the list below.Perform 10 to 12 reps of each, then ...

7. A Trainer’s 5 Go-to Workouts To Tighten & Tone ... - AOL

   www.aol.com/lifestyle/trainer-5-workouts-tighten...

   Now, let's explore the five best workouts to tone underarm jiggle. The Workouts: Workout #1: Triceps Sculptor ... Overhead Dumbbell Triceps Extension. Stand with your feet shoulder-width apart ...