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2. Yungang Grottoes - Wikipedia

   en.wikipedia.org/wiki/Yungang_Grottoes

   Cave 6 is one of the richest of the Yungang sites. It was constructed between 465 and 494 C.E. by Emperor Xiao Wen. The cave's surface area is approximately 1,000 square meters. The entire interior of the cave is carved and painted. There is a stupa pillar in the center of the room extending from the floor to the ceiling.

3. The Best 20-Minute Full-Body Workout You Can Do Anywhere - AOL

   www.aol.com/best-20-minute-full-body-152600550.html

   This 20-minute full-body workout routine is perfect for beginners—no equipment needed. Do these 16 effective bodyweight exercises at home or while traveling.

4. Cave temples in Asia - Wikipedia

   en.wikipedia.org/wiki/Cave_temples_in_Asia

   As Buddha, he occasionally used a cave near Rajagriha as a meditation site, as recorded in the Pali Canon, an early record of Buddha's doctrinal discourses from the 1st century BC (DN, ch. 16.3, chs. 21 and 25). This cave was identified by the Chinese pilgrim monk Faxian in the 5th century A.D. as Pippala Cave on Mount Vebhara (Vulture Mountain ...

5. Gandharpale Caves - Wikipedia

   en.wikipedia.org/wiki/Gandharpale_Caves

   Important cave include: [1] Cave 1: has Verandah in front 53 feet long and 8 feet wide. Shrine has sculpture images of Buddha, with wheel and deer beneath; Cave 8: it has high dogoba; Cave 15: has dogoba; Cave 21: seated Buddha with attendants; The inscription describes donations by bankers, and the gift of a farm to the Sangha. [1]

6. 6 Best Rowing Workouts To Melt Belly Fat - AOL

   www.aol.com/6-best-rowing-workouts-melt...

   What You Need: A rower and a timer. This workout involves burning 500 calories in the shortest amount of time. Expect to complete it in 25-30 minutes. The Routine: Row 500 meters (5 sets)

7. This Low-Impact Workout Will Fast-Track Your Core Strength - AOL

   www.aol.com/low-impact-workout-fast-track...

   “In actuality, it’s a full-body workout. We do focus a lot on the core because you're moving from your center, flowing out. Your core is going to become strong, but the rest of your body will ...

8. Longmen Grottoes - Wikipedia

   en.wikipedia.org/wiki/Longmen_Grottoes

   Reached by modern, concrete stairs up the face of a cliff, Qianxisi, or Hidden Stream Temple Cave, is a large cave on the northern edge of the west hill. Made during Gaozong's reign (653–80), the cave has a statue of a huge, seated, early Tang Buddha [14] (Amitabha Buddha), flanked by statues of the Bodhisattvas Avalokitesvara and ...

9. 5 Exercises Men Should Do Every Day to Stay Fit - AOL

   www.aol.com/5-exercises-men-every-day-140005950.html

   Pull-ups are the "yang" to a pushup’s "yin" and are one of the best daily exercises for men to stay fit. Simply put, a proper upper-body fitness program includes at least one movement involving ...