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The high protein content in sardines can help maintain the feeling of satiety or fullness and build lean muscle mass, which all support weight loss, says Zumpano. Sardines can also help stabilize ...
Mandy Enright, RD, the FOOD + MOVEMENT® Dietitian and author of 30-Minute Weight Loss Cookbook notes, "Sardines can provide a whopping 70 percent of our daily vitamin D needs in just one serving ...
A North Carolina woman says she lost 35 pounds after consuming nothing but sardines and MCT oil for more than three months. The sardine-only diet was popularized in 2023 as a 3-day challenge, but ...
Eating a one-can, 3.75-ounce serving of Trader Joe’s sardines provides 1.7 grams of omega-3 fatty acids, which satisfies the adequate intake of omega-3s (1.6 grams for men and 1.1 grams for women).
Research shows that up to 60% of the weight loss from prescription medications may come from lean body mass. Muscle loss can affect strength and mobility, so eating enough protein to preserve lean ...
Dr. Holiday Durham, Ph.D., MS, RD, a registered dietitian at Amway, suggests de-prioritizing certain foods and seasonings when consuming an anti-inflammatory, high-protein plan that might help ...
“Omega-3 fatty acids help to reduce inflammation and improve immune system function, heart health, skin health and brain health,” says Gina Jones, M.S., RDN, LDN.
21% of Americans have chronic pain. A new study found that diets rich in vegetables, fruits, grains, lean proteins, and dairy was linked to less chronic pain.
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