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2. The best 16 foods to relieve constipation fast ... - AOL

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   Diet can help with constipation, eating more fiber and fewer high-fat foods. These are the most effective foods at relieving constipation, a dietitian says. The best 16 foods to relieve ...

3. Prunes and prune juice can aid digestion, heart health and ...

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   Especially in juice form, that sugar can cause the intestines to hold more water, leading to diarrhea, Linsenmeyer says. "That might be a relief for somebody (who's) experiencing constipation, but ...

4. Experts Weigh-In On How You Can Quickly Reduce Bloating - AOL

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   Bloating can occur due to constipation, dietary changes, and irritable bowel syndrome (IBS). Here, experts share the best ways to get rid of bloating fast. ... Speaking of how sodium can make you ...

5. Xylooligosaccharide - Wikipedia

   en.wikipedia.org/wiki/Xylooligosaccharide

   Xylooligosaccharides (XOS) are polymers of the sugar xylose. [1] They are produced from the xylan fraction in plant fiber. Their C5 (where C is a quantity of carbon atoms in each monomer) structure is fundamentally different from other prebiotics, which are based upon C6 sugars.

6. Lactulose - Wikipedia

   en.wikipedia.org/wiki/Lactulose

   Lactulose is a non-absorbable sugar used in the treatment of constipation and hepatic encephalopathy. [3] [4] It is administered orally for constipation, and either orally or rectally for hepatic encephalopathy. [3] It generally begins working after 8–12 hours, but may take up to 2 days to improve constipation. [1] [2]

7. 7 Snacks to Help You Poop That Aren’t Prunes, According to ...

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   But if you’re sluggish and stopped up, you have lots of company. Constipation is so common that 1 in 6 of us are regularly backed up. And, as annoying as constipation may be, it’s totally normal .

8. How to Make Yourself Poop When You Need Fast Constipation Relief

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   2. Try a laxative. An osmotic (better known as a laxative) is a type of medication that draws water into your bowel to unblock you. Polyethylene glycol and bisacodyl are popular options.Again ...

9. Magnesium Supplements Can Help With Constipation, But Make ...

   www.aol.com/lifestyle/magnesium-supplements-help...

   Meaning, you may or may not get constipation relief from having foods that are high in magnesium, but you might. Magnesium is in a lot of different products out there, including lotions and salts.