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2. The best 16 foods to relieve constipation fast, according to ...

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   Diet can help with constipation, eating more fiber and fewer high-fat foods. ... without excess butter and sugar. Lentils. ... Processed meat especially can contribute to poor gut health, research ...

3. How to Make Yourself Poop When You Need Fast Constipation Relief

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   For example, eating foods high in sugar and/or sodium has been linked to constipation. ... “Medications can contribute quite a bit to constipation development,” Dr. Stein says, noting that ...

4. Prunes and prune juice can aid digestion, heart health and ...

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   Prunes and prune juice have major benefits for constipation relief. But they can also be good for heart and bone health, dietitians say. ... the sugar in the juice has more potential to cause a ...

5. Lactulose - Wikipedia

   en.wikipedia.org/wiki/Lactulose

   Lactulose is a non-absorbable sugar used in the treatment of constipation and hepatic encephalopathy. [3] [4] It is administered orally for constipation, and either orally or rectally for hepatic encephalopathy. [3] It generally begins working after 8–12 hours, but may take up to 2 days to improve constipation. [1] [2]

6. The health benefits of Greek yogurt - AOL

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   Although many factors contribute to one’s risk of developing this condition, ... such as bloating and constipation. ... keeping an eye on the added sugar content is important, especially for ...

7. Prune juice - Wikipedia

   en.wikipedia.org/wiki/Prune_juice

   Prune juice is a fruit juice derived from prunes (dried plums) that have been rehydrated. [3] It is a mass-produced product that is often produced using a hot extraction method, and juice concentrate is typically produced using a low-temperature extraction method.

8. Galactooligosaccharide - Wikipedia

   en.wikipedia.org/wiki/Galactooligosaccharide

   Constipation is a potential problem, particularly among infants, elderly and pregnant women. In infants, formula feeding may be associated with constipation and hard stools. [ 12 ] Galactooligosaccharides may improve stool frequency and relieve symptoms related to constipation.

9. 15 Best High-Fiber Snacks - AOL

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   Considering fiber combats constipation while supporting weight management, blood sugar regulation, ... and nut butter all contribute to a fiber-filled snack with Jaeger's approval. Herb Dip with ...