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  2. Wearing This While Walking Boosts Calorie Burn And Muscle Growth

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    Walking with a weighted vest can promote healthy bone density, which is crucial for aging women, who face a higher risk of osteoporosis (a condition that causes bones to become weak and brittle ...

  3. How long can you stand on 1 leg? What it says about your ...

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    Walking speed: This is a “really good marker of aging,” Kaufman says. “Even 1/10 of a meter per second decrease in walking speed is equal to loss of an activity of daily living,” he says.

  4. Senior Women? You Should be Lifting Weights, and Here's Why - AOL

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    It’s an unfortunate fact that muscle mass starts declining after age 30 and speeds up after age 60. However, lifting weights can slow—or even reverse—the decline. According to a study in ...

  5. Benefits of physical activity - Wikipedia

    en.wikipedia.org/wiki/Benefits_of_physical_activity

    Bones and muscles work together to support daily movements. Physical activity strengthens muscles. Bones adapt by building more cells, and as a result, both become stronger. Strong bones and muscles protect against injury and improve balance and coordination. In addition, active adults experience less joint stiffness and improved flexibility ...

  6. Popliteus muscle - Wikipedia

    en.wikipedia.org/wiki/Popliteus_muscle

    The popliteus muscle in the leg is used for unlocking the knees when walking, by laterally rotating the femur on the tibia during the closed chain portion of the gait cycle (one with the foot in contact with the ground). In open chain movements (when the involved limb is not in contact with the ground), the popliteus muscle medially rotates the ...

  7. Dynapenia - Wikipedia

    en.wikipedia.org/wiki/Dynapenia

    Sarcopenia is defined as loss of muscle tissue as a natural part of the aging process. [3] This does not include loss of muscle strength, which is defined by dynapenia. Muscle strength appears to be a critical component in maintaining physical function, mobility, and vitality in old age, which is why it's imperative to identify and study contributing factors of dyna

  8. Strong at any age: Readers 65 and up share their favorite ...

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    Too many runners I know have knee or hip problems. I have never seen an article about the dangers of walking, so it works for me." —Bill Smailes, 78, of Thousand Oaks, powe r w alks five days a ...

  9. Camptocormia - Wikipedia

    en.wikipedia.org/wiki/Camptocormia

    These paravertebral muscles have a great influence over the walking stance and gait of a patient, so fatty infiltration and degradation of these muscle lead to the characteristics that easily define BSS, such as the anterior flexion of the back combined with an ability to keep upright with any kind of support (e.g., holding onto a table).

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