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2. These Brain-Healthy Foods Help Protect Your Memory and ... - AOL

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   Dr. Bredesen recommends reaching for foods high in folate, such as leafy greens, broccoli, and Brussels sprouts, because they help reduce homocysteine levels, an amino acid that has been linked to ...

3. 5 foods rich in vitamin D to protect your memory and boost ...

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   Eight ounces of plain yogurt has 116 IUs of vitamin D, but be sure to check the yogurt’s label if you want to increase your vitamin D intake. While food can provide vitamin D, talk to your ...

4. Mediterranean diet may boost memory by changing gut makeup - AOL

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   The study, published in Gut Microbes Reports, suggests that not only did the Mediterranean diet change gut microbiota and improve serum lipid levels, it also improved memory and cognition.

5. Nutrition and cognition - Wikipedia

   en.wikipedia.org/wiki/Nutrition_and_cognition

   Choline intakes from food for men, women and children may be below the Adequate Intake levels. [17] Women, especially when pregnant or lactating, the elderly, and infants, are at risk for choline deficiency. [17] Beef liver, wheat germ, and egg yolks are common foods providing choline. [16]

6. Memory improvement - Wikipedia

   en.wikipedia.org/wiki/Memory_improvement

   The hippocampus regulates memory function. Memory improvement is the act of enhancing one's memory. Factors motivating research on improving memory include conditions such as amnesia, age-related memory loss, people’s desire to enhance their memory, and the search to determine factors that impact memory and cognition.

7. Effect of health on intelligence - Wikipedia

   en.wikipedia.org/wiki/Effect_of_health_on...

   Developed nations have implemented several health policies regarding nutrients and toxins known to influence cognitive function. These include laws requiring fortification of certain food products and laws establishing safe levels of pollutants (e.g. lead, mercury, and organochlorides). Comprehensive policy recommendations targeting reduction ...