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  2. Which Deadlift Is Best for Your Workouts? - AOL

    www.aol.com/deadlift-best-workouts-175000409.html

    There’s the standard form of the barbell deadlift—but also consider another variation that uses a barbell, the Romanian deadlift (otherwise known as the RDL). The exercise is a posterior chain ...

  3. How To Pick Your Weight Load When You're New To Deadlifting - AOL

    www.aol.com/pick-weight-load-youre-deadlifting...

    Romanian Deadlift. Why it rocks: This ... press hips back as you hinge at the waist and lower the weights toward the floor. ... That's 1 rep. Other Hinge Exercises . Aside from deadlifts, there ...

  4. The Best Deadlift Variations for Every Type of Lifter - AOL

    www.aol.com/best-deadlift-variations-every-type...

    Benefits of Deadlifts. Full-body exercise that hits nearly every major muscle group. ... Deadlifts allow us to work and improve our hip hinge technique. ... The dumbbell Romanian deadlift is a ...

  5. Deadlift - Wikipedia

    en.wikipedia.org/wiki/Deadlift

    B Stance Romanian Deadlift (B-Stance RDL) – A b-stance RDL replicates the movement of a standard RDL and a single leg RDL. Using either a dumbbell or barbell the weight starts at a standing position and the movement focuses on the hip hinge movement while maintaining a flat back and slight bent at the knees.

  6. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    The freeweight squat is one of the three powerlifting competition exercises, along with the deadlift and the bench press. [2] Equipment Squats can be performed using only the practitioner's body weight. For weighted squats, a barbell is typically used, although the practitioner may instead hold dumbbells, kettlebells, or other weighted objects.

  7. Good-morning - Wikipedia

    en.wikipedia.org/wiki/Good-morning

    Properly applied, it can also strengthen an individual's deadlift; for this reason, it is a key exercise in the conjugate method of training this lift. In Olympic weightlifting , the good-morning is used as the most efficient assistance exercise to train the second phase of the clean or snatch pull and bases of squat positions in snatch drops ...

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