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2. Meditation apps to help restore calm and lower stress - AOL

   www.aol.com/meditation-apps-help-restore-calm...

   From anxiety to sleeplessness and even pain management, these apps are designed to be an everyday practice to get chronic illnesses and your well-being in check. According to the CDC, in 2019 20.4 ...

3. Mood tracking - Wikipedia

   en.wikipedia.org/wiki/Mood_tracking

   Some popular options include pen and paper as well as apps for mood tracking [2] which let users track trends over time. Wearable devices like Fitbit and Apple Watch also include mood tracking features, allowing users to track their moods throughout the day and receive personalized insights and recommendations based on their data.

4. Mood repair strategies - Wikipedia

   en.wikipedia.org/wiki/Mood_Repair_Strategies

   Stress management activities are used for mood repair strategies and the stress that is typically accompanied by them. By coping with stress through a variety of techniques individuals are able to learn how to manage their day-to-day lives and the stimuli that can be known to cause stress. [10]

5. Mindfulness-based stress reduction - Wikipedia

   en.wikipedia.org/wiki/Mindfulness-based_stress...

   Mindfulness-Based Stress Reduction (MBSR) therapy is a mindfulness-based program (MBP) designed for stress management and used to treat other conditions. [1] [2] It is structured as an eight to ten week group program. [3] MBSR was developed in the late 1970s by Jon Kabat-Zinn at the University of Massachusetts Medical Center.

6. Tough Week? This Workout Is Best To Reduce Stress ... - AOL

   www.aol.com/feeling-stressed-might-want-try...

   Beyond your workouts, there are plenty of ways to manage stress (and, therefore, cortisol), including things like mindfulness, meditation, and breathing exercises, says Dr. Tang. Sleep also plays ...

7. Treatments for PTSD - Wikipedia

   en.wikipedia.org/wiki/Treatments_for_PTSD

   Evidence-based, trauma-focused psychotherapy is the first-line treatment for PTSD. [8] [9] [6] Psychotherapy is defined as a treatment where a therapist and patient build a therapeutic relationship and focus on the patient's thoughts, attitudes, affect, behavior, and social development to lessen the patient's psychopathologies and functional impairment.

8. AOL Mail

   mail.aol.com

   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

9. Are berberine supplements actually ‘nature’s Ozempic’? Here’s ...

   www.aol.com/berberine-supplements-actually...

   A review that considered berberine’s effects on heart health found some studies supporting this claim, but due to the high risk of bias, the researchers recommended more clinical trials be ...