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In a small bowl stir together brown rice syrup and peanut butter. Microwave for 10 seconds, stir, then microwave for another 10 seconds. Stir in vanilla and pour over dry ingredients.
Joy Bauer shares protein-packed, energizing nut-based snack recipes like peanut butter granola bars, oatmeal cookie walnut butter and coconut roasted cashews.
Grace calls for maple syrup, olive oil, peanut butter, water, rolled oats, flaky salt and any nuts, seeds and dried fruit you like. For subs, you could swap in honey or agave syrup for the maple ...
Granola bars (or muesli bars) have become popular as a snack, similar to the traditional flapjack familiar in the British Isles and Newfoundland. Granola bars consist of granola mixed with honey or other sweetened syrup , pressed and baked into a bar shape, resulting in the production of a more convenient snack.
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These homemade granola bars by Serena of The Spicy Stiletto are a healthy and filling guilt-free snack -- and easier than you think to.
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A healthy granola should contain at least 5 grams of protein, Stahl Salzman says, and ideally closer to 7 grams. Zumpano agrees, but adds that 7 grams "may be ambitious for some granolas."
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