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2. 11 Best Poses for Constipation To Help You Poop ... - AOL

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3. This is the best morning routine to relieve constipation ...

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   But if you don't drink caffeine in the mornings, you don't need to start, Schnoll-Sussman says, because any warm liquid will help you poop — caffeinated or not. Do some light physical activity

4. How to Make Yourself Poop When You Need Fast ... - AOL

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   The NIDDK says that you’ll want to seek help ASAP, though, if you experience constipation along with these issues: Rectal bleeding. Blood in your poop. Constant abdominal pain. Trouble passing ...

5. 6 Everyday Habits That Will Help You Poop On A Regular ... - AOL

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   Yes, you can train yourself to go to the bathroom consistently. Here's how to do it.

6. The Easiest Exercises for Keeping Your Poop Healthy - AOL

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7. 6 Breathwork Exercises To Calm the Vagus Nerve and Save You ...

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   As a reminder, the vagus nerve is responsible whenever you experience the poop sweats—that bodily signal that you’re about to reenact the bridal-shop scene from Bridesmaids. “The vagus nerve ...

8. The #1 Food to Help You Poop - AOL

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   RELATED: The 6 Best Exercises To Help You Poop Immediately. Ways to eat prunes. Shutterstock. If eating prunes on their own doesn't appeal to you, fortunately, there are plenty of other ways to ...

9. 7 Snacks to Help You Poop That Aren’t Prunes, According to ...

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   For even more inspiration, check out these 10-Minute Snacks to Help You Poop. No matter which foods you choose, remember to drink plenty of fluids to keep things lubricated. And stay as active as ...