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When the pH in the mouth initially decreases from the ingestion of sugars, the enamel is demineralized and left vulnerable for about 30 minutes. Eating a greater quantity of sugar in one sitting does not increase the time of demineralization. Similarly, eating a lesser quantity of sugar in one sitting does not decrease the time of demineralization.
Prevention of dental caries includes regular cleaning of the teeth, a diet low in sugar, and small amounts of fluoride. [2] [4] Brushing one's teeth twice per day, and flossing between the teeth once a day is recommended. [4] [6] Fluoride may be acquired from water, salt or toothpaste among other sources. [2]
Additionally, wine has been shown to erode teeth, with the pH of wine as low as 3.0–3.8. [6] Other possible sources of erosive acids are from exposure to poorly regulated chlorinated swimming pool water, [8] and regurgitation of gastric acids. [9] In children with chronic diseases, the use of medicines with acid components is a risk factor ...
While it’s safe to wash your mouth out with water immediately after eating, make sure to wait 30 to 60 minutes before brushing your teeth to avoid damaging your enamel.
The mucosa of the oral cavity provides a unique ecological site for microbiota to inhabit. Unlike the teeth, the mucosa of the oral cavity is frequently shedding and thus its microbial inhabitants are both kept at lower relative abundance than those of the teeth but also must be able to overcome the obstacle of the shedding epithelia. [8]
Most people eat too much sugar, but not all sugars are the same. Here are some reasons to consider reducing your sugar intake, and how to do it.
To combat this, Werner suggests munching on foods that stabilize blood sugar, lowering insulin levels to keep you feeling full and satisfied—a win-win. Build your meals and snacks around protein ...
Evidence confirms that water fluoridation is a safe and effective way to help protect teeth against decay [12]: 4-5 The addition of fluoride to the water does not alter the taste or smell of the drinking water [citation needed] Fluoride therapy is often used to promote remineralization.