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2. How to Make the Most of a 5-Minute Workout - AOL

   www.aol.com/most-5-minute-workout-173800077.html

   The 5-Minute Get Loose Workout Routine. Do the following four exercises for 40 seconds on, 20 seconds off, one set each. After that, pick the exercise you felt you got the most benefit from, and ...

3. 5 Best At-Home Workouts for Beginners - AOL

   www.aol.com/5-best-home-workouts-beginners...

   Stand and jog in place, bringing your knees as high as possible. Incorporate three sets of one minute each. RELATED: 10 Strength Training Exercises for Beginners to Sculpt a Toned Body Workout #5 ...

4. A 5-minute cardio and strength workout from the Radio City ...

   www.aol.com/5-minute-cardio-strength-workout...

   This at-home workout routine uses a combination of strength and cardio exercises for a full-body workout using bodyweight exercises and resistance bands. ... 5-minute circuit training routine.

5. A 5-minute full-body workout you can do anywhere – no ... - AOL

   www.aol.com/5-minute-full-body-workout-174255397...

   Isaac Boots, trainer, choreographer and founder of the Torch’d workout, stopped by TODAY to demo a 5-minute full-body workout with abs, legs, glutes and arm exercises.

6. The 5-Move Beginner Strength Workout for a Lean Upper Body - AOL

   www.aol.com/5-move-beginner-strength-workout...

   The 5-Move Beginner Strength Workout for a Lean Upper Body. Adam Meyer. April 12, 2024 at 7:00 AM ... "Begin with a five to 10-minute warm-up of light cardio or dynamic stretching to prepare your ...

7. Joe Wicks (coach) - Wikipedia

   en.wikipedia.org/wiki/Joe_Wicks_(coach)

   His first published cookbook Lean in 15: 15-minute meals was a best-seller in 2015, having sold over 900,000 copies. [4] [5] He has created a "90 Day Plan" with workouts and meals with portions tailored to the individual.