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  2. Empty can/Full can tests - Wikipedia

    en.wikipedia.org/wiki/Empty_can/Full_can_tests

    In both tests, the patient is placed in a standing or sitting position, and the arms are raised parallel to the ground in the scapular plane. [2] The tests differ in the rotation of the arm; in the empty can test, the arm is rotated to full internal rotation (thumb down) and in the full can test, the arm is rotated to 45° external rotation, thumb up. [1]

  3. What Personal Trainers Want You to Know About Warm-Up ... - AOL

    www.aol.com/personal-trainers-want-know-warm...

    Warm-up exercises protect against injury and help maximize performance. Here, trainers share the best pre-workout moves, including dynamic, static, and cardio. What Personal Trainers Want You to ...

  4. 2005 British & Irish Lions tour to New Zealand - Wikipedia

    en.wikipedia.org/wiki/2005_British_&_Irish_Lions...

    The Lions' campaign involved a warm-up match against Argentina (which was retroactively awarded test status by the International Rugby Board in March 2008) before the departure for New Zealand, three tests against the All Blacks, and several tour matches, where the quality of the opposition was expected to be high.

  5. Hawkins–Kennedy test - Wikipedia

    en.wikipedia.org/wiki/Hawkins–Kennedy_test

    The Hawkins–Kennedy Test is a test used in the evaluation of orthopedic shoulder injury. It was first described in the 1980s by Canadians R. Hawkins and J. Kennedy, and a positive test is most likely indicative of damage to the tendon of the supraspinatus muscle .

  6. It Literally Takes 5 Minutes To Prevent Injury With This ...

    www.aol.com/lifestyle/literally-takes-5-minutes...

    Warming up before a workout is key to prevent injury and improve flexibility. Here are the best warm up exercises from a trainer to optimize your pre-workout. It Literally Takes 5 Minutes To ...

  7. Browns tap Bailey Zappe for finale; 40th starting QB since 1999

    www.aol.com/browns-tap-bailey-zappe-finale...

    Winston suffered an injury to his throwing shoulder, paving the way for the Browns to test out Thompson-Robinson, a fifth-round draft pick in 2023. Coach Kevin Stefanski said Thompson-Robinson ...

  8. Shoulder problem - Wikipedia

    en.wikipedia.org/wiki/Shoulder_problem

    Medical history (the patient tells the doctor about an injury). For shoulder problems the medical history includes the patient's age, dominant hand, if injury affects normal work/activities as well as details on the actual shoulder problem including acute versus chronic and the presence of shoulder catching, instability, locking, pain, paresthesias (burning sensation), stiffness, swelling, and ...

  9. Rotator cuff tear - Wikipedia

    en.wikipedia.org/wiki/Rotator_cuff_tear

    Rotator cuff tendinopathy is associated with pain over the front and side (anterolateral) of the shoulder pain that radiates towards the elbow. The pain may occur with shoulder movement above the horizontal position, shoulder flexion and abduction. [12] [13] Pain is often described as weakness. Actual muscle weakness does not correlate with ...