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  2. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

    www.aol.com/7-day-high-protein-anti-143100680.html

    Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

  3. 30-Day High-Protein, High-Fiber Meal Plan for Weight Loss ...

    www.aol.com/lifestyle/30-day-high-protein-high...

    If there’s a meal you don’t like, feel free to repeat a different meal instead or browse more of our high-fiber, high-protein recipes. For reference, we aimed for about 1,500 calories per day ...

  4. The 16 Best High-Protein Restaurant Chain Meals - AOL

    www.aol.com/16-best-high-protein-restaurant...

    Nutrition (Per order): Calories: 540 Fat: 25 g (Saturated fat: 7 g) Sodium: 1,360 mg Carbs: 36 g (Fiber: 2 g, Sugar: 2 g) Protein: 45 g. Fish is generally a lean source of protein. While salmon ...

  5. 21 Easy High-Protein Dinners for Winter in Three Steps or Less

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    Enjoy a protein-packed meal with these easy, three-step dinner recipes featuring at least 15 grams of protein and plenty of delicious winter produce.

  6. 26 Macro Recipes That Are Meal-Prep-Friendly - AOL

    www.aol.com/lifestyle/26-macro-recipes-meal-prep...

    These 26 macro meal-prep recipes, which are diet-friendly and just as delicious as an emergency slice of pizza. ... Honey Barbecue Baked Salmon Bowls. Time Commitment: ... high protein, <500 calories.

  7. High-protein diet - Wikipedia

    en.wikipedia.org/wiki/High-protein_diet

    A high-protein diet is a diet in which 20% or more of the total daily calories come from protein. [1] Many high protein diets are high in saturated fat and restrict intake of carbohydrates. [1] Example foods in a high-protein diet include lean beef, chicken or poultry, pork, salmon and tuna, eggs, and soy. [2] High-protein diets are often ...

  8. 30 Healthy Sheet Pan Recipes for Easy, Breezy Dinners (and ...

    www.aol.com/lifestyle/25-healthy-sheet-pan...

    Why We Love It: <500 calories, <30 minutes, high protein, kid-friendly, beginner-friendly Economical boneless, skinless chicken breasts and veggies get dressed up in a sesame-soy sauce to make ...

  9. The 20 Best High-Protein Fast-Food Meals - AOL

    www.aol.com/20-best-high-protein-fast-144353926.html

    Nutrition (Per salad): Calories: 490 Fat: 27 g (Saturated Fat: 6 g) Sodium: 1,160 mg Carbs: 24 g (Fiber: 7 g, Sugar: 13 g) Protein: 40 g. Panera has a ton of sandwiches, soups, and salads, but one ...

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