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A dopamine menu is a curated list of enjoyable, stimulating activities that boost your mood. Experts share the benefits, science, and how to create your own.
Dopamine-Boosting Hobbies. Mood-boosting activities are also growing in popularity. Yelp says people are turning to group classes to learn new, engaging skills. For example, searches for ...
"Social connectedness will provide a powerful boost to your mood." Eat a well-balanced meal Many people reach for sweets or salty snacks when they feel down or bored, Viswanathan says, but these ...
Lower cortisol levels help boost your mood and help you approach daily challenges with a calmer mindset. “When you start your day off feeling good and less stressed, the rest of your day will ...
These kinds of activities can also boost your learning, memory, and mood. What makes all this possible? Something called plasticity, which is literally the brain’s ability to change. The key is ...
Tons of research has found that plants are good for our mental health, including improving sleep, boosting mood, reducing stress and anxiety, and making you feel happier. Think you can’t keep ...
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(Not to mention the mood-boosting powers of bonding with your grandchildren.) Dancing can also benefit your brain health by lowering your risk of dementia, according to the National Library of ...