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2. Can't Squat, Bench, or Deadlift? Try These Alternatives to ...

   www.aol.com/cant-squat-bench-deadlift-try...

   This guide highlights the best squat, bench press, and deadlift alternatives to keep your training dynamic and results-driven. ... Exercises like the leg press, hack squat, lunges, and Smith ...

3. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The freeweight squat is one of the three powerlifting competition exercises, along with the deadlift and the bench press. [2] Equipment Squats can be performed using only the practitioner's body weight. For weighted squats, a barbell is typically used, although the practitioner may instead hold dumbbells, kettlebells, or other

4. 5 Strength Workouts Men Should Do Every Week To Stay Fit - AOL

   www.aol.com/5-strength-workouts-men-every...

   Workout #2 A1) Trap Bar Deadlifts, Sets: 6, Reps: 4 ... Workout #3 A1) Front Squats, Sets: 4, Reps: 6 each leg ... and rest one foot behind you on the bench. Squat down with the forward leg and ...

5. Isolation Exercises Are Essential to Maximize Your Workout Gains

   www.aol.com/lifestyle/isolation-exercises...

   Isolation exercises, or single-joint movements that focus on just one muscle at a time, ... Good examples of compound movements include the deadlift, squat, bench press, lunge, and pullup. ...

6. Bench press - Wikipedia

   en.wikipedia.org/wiki/Bench_press

   The barbell bench press is one of three lifts in the sport of powerlifting alongside the deadlift and the squat, and is the only lift in Paralympic powerlifting. The bench press is also extensively used in weight training, bodybuilding, and other types of training to develop upper body muscles, primarily the pectoralis major. To improve upper ...

7. 5 Best Leg-Sculpting Workouts To Do with Resistance Bands - AOL

   www.aol.com/5-best-leg-sculpting-workouts...

   Lower into a squat, keeping your knees tracking over your toes and weight in your heels. ... A long resistance band and mini band for targeted deadlift and glute exercises. Estimated time: 30–40 ...