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2. Glossary of disc golf terms - Wikipedia

   en.wikipedia.org/wiki/Glossary_of_disc_golf_terms

   A disc with a +1 rating is most resistant to turning over, while a -5 rating will turn the most. Discs rated -3 to -5 make good roller discs. Discs with less turn are more accurate in the wind. Discs with more turn are easier for beginners to throw for distance.

3. Disc golf - Wikipedia

   en.wikipedia.org/wiki/Disc_golf

   Discs used for disc golf are designed and shaped for control, speed, and accuracy, while general-purpose flying discs, such as those used for playing guts or ultimate, have a more traditional shape, similar to a catch disc. There is a wide variety of discs used in disc golf and they are generally divided into three categories: drivers, mid ...

4. Talk:Disc golf - Wikipedia

   en.wikipedia.org/wiki/Talk:Disc_golf

   As mentioned above there are several different manufacturers of disc golf discs. If you are new to the sport, then you probably need some advice on what discs to start out with. One of the biggest mistakes I see out on the course is beginners are throwing discs that are too overstable for them.

5. Frisbee - Wikipedia

   en.wikipedia.org/wiki/Frisbee

   Another type of flying disc is the disc golf disc, which is used in the sport of disc golf. Disc golf discs are similar in size and shape to ultimate discs, but have different weights and designs. [26] The material used to make golf discs is polypropylene. [27] There are three main types of golf discs: drivers, mid-range discs, and putters. [28]

6. Flying disc sports - Wikipedia

   en.wikipedia.org/wiki/Flying_disc_sports

   Disc golf is a game based on the rules of golf (referred to by disc golfers as "ball and stick golf"). It uses discs smaller and denser than an ultimate disc. The discs are thrown towards a target, which serves as the "hole". The official targets are metal baskets with hanging chains to catch the discs.

7. Here’s Exactly How Much Protein You Need To Build 1 ... - AOL

   www.aol.com/exactly-much-protein-build-1...

   On average, a beginner with these habits—strength training at least three times per week, eating about one gram of protein per pound of body weight, and maintaining an appropriate caloric ...