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2. Here’s Exactly How Much Protein You Need To Build 1 ... - AOL

   www.aol.com/exactly-much-protein-build-1...

   To grow one pound of new muscle, most people need to consume around 1 gram of protein per pound of body weight per day, paired with consistent strength training, according to a 2017 systematic ...

3. Rich Piana - Wikipedia

   en.wikipedia.org/wiki/Rich_Piana

   Piana was popular in the weightlifting community for his bodybuilding achievements, openness about steroid use in bodybuilding and its associated consequences, and over-the-top extroverted personality. He maintained a successful YouTube channel which featured motivational speaking, personal life stories, exercise montages, special guest ...

4. Supersize She - Wikipedia

   en.wikipedia.org/wiki/Supersize_She

   Joanna's dream since she started bodybuilding when she was 15 was to win the Olympia and retire at the top of her sport. She awaits her turn to be called on stage as contestant number 1, Marja Lehtonen, number 4, Denise Masino and number 2, Dayana Cadeau, all get on stage individually and free form pose. She comments that these are the best ...

5. Lauren Powers - Wikipedia

   en.wikipedia.org/wiki/Lauren_Powers

   Lauren Powers, real name Laurie Mac Donald (born December 13th, 1961), is an American actress model, TV and podcast host, and author who is owner of Powers Fitness event. She started "Lauren Powers", a bodybuilding and fitness competition in Orange County Calif.. Powers competed in amateur bodybuilding contests from 2001

6. Amy Adams Admires Her Mom for Competing in Bodybuilding ... - AOL

   www.aol.com/amy-adams-admires-her-mom-204730282.html

   Related: Amy Adams Reveals She Would Play Taylor Swift’s Publicist in a Movie for This Very Relatable Reason Co-host Kelly Ripa asked Adams about her mother going into “bodybuilding” right ...

7. Dave Palumbo - Wikipedia

   en.wikipedia.org/wiki/Dave_Palumbo

   Dave Palumbo's athletic beginning did not start in bodybuilding.He was a long-distance runner throughout his youth and onto college. At the age of 22, Palumbo began to lift weights and in 6 months of training he competed in his first bodybuilding competition at the 1990 NPC Natural New York City weighing in at 168 lb. where he took 6th place in the middleweight class.