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Standing Oblique Crunch "This exercise targets the oblique muscles, which are responsible for the side-to-side movements of your torso, helping to trim and tone your waist," Cummings tells us.
2. Standing Bicycle Crunch. ... The resistance bands provide an additional challenge, helping to build strength and stability in your abdominal muscles. 1. Standing Band Rotation.
You would do 10 crunches, 10 bicycle crunches, and then 10 lower lifts. Repeat that two more times for a total of three rounds and 30 exercises of each! Repeat that two more times for a total of ...
2. Bicycle Crunches. ... The plank is a full-body exercise that primarily targets the core muscles, including the abdominals and back. ... Standing side crunches work the obliques and help improve ...
These core-focused workouts are designed to strengthen your abdominal muscles and flatten your belly in 30 days. ... Bicycle Crunches: 15 reps per side ... Start standing with your feet shoulder ...
"They often involve multiple muscle groups (ex. legs and glutes), which leads to a more complete workout." Now, let's dive into the ultimate 30-day standing workout for your abs.
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