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They are also a rich plant-based source of heart-healthy fats and protein, much like those chia seeds. Per 1 oz. serving (roasted): 163 cal, 14 g fat (2 g sat), 4 g carbs ( 2 g net carbs ), 0.4 g ...
Avocado, 4.5 grams of protein per cup. Guava, ... How much protein should I have a day? Most active women need about 1.2 grams of protein per kilogram of body weight. That usually translates to ...
One cup of cubed avocado has 3 grams of protein. Avocado is also a great source of potassium and heart-healthy monounsaturated fat. Routhenstein likes to swap mashed avocado for mayo in tuna salad.
Raw avocado flesh is 73% water, 15% fat, 9% carbohydrates, and 2% protein (table). In a 100-gram reference amount, avocado supplies 670 kilojoules (160 kilocalories), and is a rich source (20% or more of the Daily Value , DV) of several B vitamins (such as 28% DV in pantothenic acid ) and vitamin K (20% DV), with moderate contents (10–19% DV ...
The Hass avocado is a variety of avocado with dark green, bumpy skin. ... Raw avocado is 73% water, 15% fat, 9% carbohydrates, and 2% protein (table).
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30
For this protein-packed meal, mash ½ of a ripe avocado onto one slice of sprouted Ezekial bread. Add one tablespoon of raw pumpkin seeds, one tablespoon of hemp hearts, and a drizzle of lemon on ...