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Cut the asparagus on the angle into pieces resembling penne pasta. Soak the golden raisins/sultanas in warm water for 5 minutes to rehydrate and then drain and pat dry with a kitchen towel. In a large bowl, combine the asparagus with the pine nuts, rehydrated raisins/sultanas, saffron, and 2 tablespoons of the olive oil.
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2/3 cup of cooked whole wheat pasta topped with 3 tablespoons of grated Parmesan cheese and 1 tablespoon of olive oil Total: 1,992 calories, 105 grams of protein, 108 grams of fat, 170 grams of ...
Try roasting or throwing into a skillet with olive oil, salt, pepper, and some red chili flakes for heat. Per 100 grams: 22 calories, 2.9 g carbs, 0.2 g net carbs, 2.7 g fiber, 0.5 g fat, 3.2 g ...
In a large bowl, combine the asparagus with the pine nuts, rehydrated raisins/sultanas, saffron, and 2 tablespoons of the olive oil. Season with salt and freshly cracked black pepper.
orange pigments . α-Carotene – to vitamin A carrots, pumpkins, maize, tangerine, orange.; β-Carotene – to vitamin A dark, leafy greens, red, orange and yellow fruits and vegetables.
Low-potassium foods Fruits Vegetables Proteins Grain Fluids Snacks Apples Blueberries Cherries Dried fruits: apples, blueberries, cherries, coconut, cranberries Grapes Lychee Pear Persimmon Pineapple Plum Raspberries Strawberries Tangerines Watermelon Asparagus Bean sprouts Broccoli Cabbage Carrots Cauliflower Celery Cherry tomatoes Corn Cucumber
Pine nut oil, also called pine seed oil or cedar nut oil, is a vegetable oil, extracted from the edible seeds of several species of pine. While the oil produced from the seeds of more common European and American pine varieties is mostly used for culinary purposes, Siberian pines (growing in Russia, Mongolia and Kazakhstan), as well as Korean ...