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2. A Physical Therapist Shares Glute Stretches to Relieve ... - AOL

   www.aol.com/physical-therapist-shares-glute...

   Gluteus Maximus: The gluteus maximus is primarily responsible for hip extension, external rotation, and helps maintain an upright posture. This muscle is a powerful hip extensor (meaning it brings ...

3. 10 Surprising Causes of Back Pain - AOL

   www.aol.com/lifestyle/10-surprising-causes-back...

   How to keep your glutes strong: ... and a lack of consistent motion can cause pain. How to relieve pain caused by sitting: ... bones, tendons and ligaments can handle). This step alone will reduce ...

4. 11 Surprising Causes Of Butt Pain (And What To Do About ... - AOL

   www.aol.com/news/11-surprising-causes-butt-pain...

   Stretching can help relieve some of the compression that may be causing your pain. (Photo: AsiaVision via Getty Images) 4. Bursitis. Bursitis in the hip is when the bursa sac ― the fluid sac ...

5. Ischial bursitis - Wikipedia

   en.wikipedia.org/wiki/Ischial_bursitis

   Lifestyle changes may be advised, avoiding certain exercises and sitting on hard surfaces. [1] Analgesics, such as nonsteroidal anti-inflammatory drugs, may be used to relieve pain. [1] Ischial bursitis may be treated with medical and surgical interventions if it is persistent or particularly severe.

6. Deep gluteal syndrome - Wikipedia

   en.wikipedia.org/wiki/Deep_gluteal_syndrome

   Patients also frequently report persistent or intermittent pain or dysthesias in posterior hip, buttocks, or thigh. [4] Unlike discogenic sciatica (caused by the spine), patients with deep gluteal syndrome report exacerbation of symptoms with pressure in the buttocks, such as tenderness or pain on deep palpation, or pain on prolonged sitting.

7. Hip Pain: The Most Common Causes & How to Prevent It - AOL

   www.aol.com/hip-pain-most-common-causes...

   The hip joint contains the ball of the thigh bone and the pelvis socket. ... to one of the outermost muscles like the gluteus maximus. Inner hip pain. ... relief and hip pain treatment depend on ...