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2. Myofascial trigger point - Wikipedia

   en.wikipedia.org/wiki/Myofascial_trigger_point

   Activation of trigger points may be caused by a number of factors, including acute or chronic muscle overload, activation by other trigger points (key/satellite, primary/secondary), disease, psychological distress (via systemic inflammation), homeostatic imbalances, direct trauma to the region, collision trauma (such as a car crash which stresses many muscles and causes instant trigger points ...

3. Clonus - Wikipedia

   en.wikipedia.org/wiki/Clonus

   Move the foot inward toward you so that the heel is off the floor and the ball of the foot supports the weight of the leg. When the weights and angles are correctly adjusted, an oscillation will start in the muscle of the calf with a frequency of about six to eight per second and an amplitude of about half an inch at the knee.

4. What are muscle knots? - AOL

   www.aol.com/news/muscle-knots-exercise...

   Your muscles feel a bit tired, but all in all you’re able to go about the rest of your day just fine. The next morning, you wake up and realize the back of your shoulder blade feels stiff. When ...

5. Medial plantar nerve - Wikipedia

   en.wikipedia.org/wiki/Medial_plantar_nerve

   The muscular branches supply muscles on the medial side of the sole, including the abductor hallucis, the flexor digitorum brevis, the flexor hallucis brevis, and the first lumbrical; those for the abductor hallucis and flexor digitorum brevis arise from the trunk of the nerve near its origin and enter the deep surfaces of the muscles; the branch of the flexor hallucis brevis springs from the ...

6. How to Prevent and Treat Painful Muscle Knots in Your Back - AOL

   www.aol.com/prevent-treat-painful-muscle-knots...

   Lie facedown, arms out to sides and legs straight. Bend right knee, lifting foot toward ceiling. Gently rotate hips to the left as you drop right foot toward outside of left hip.

7. 5 Ways to Relieve Painful Muscle Knots - AOL

   www.aol.com/lifestyle/5-ways-relieve-painful...

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8. Ball (foot) - Wikipedia

   en.wikipedia.org/wiki/Ball_(foot)

   The ball of the foot is the padded portion of the sole between the toes and the arch, underneath the heads of the metatarsal bones. [1]In comparative foot morphology, the ball is most analogous to the metacarpal (forepaw) or metatarsal (hindpaw) pad in many mammals with paws, and serves mostly the same functions.

9. What to Do About Stubborn, Painful Muscle Knots ... - AOL

   www.aol.com/lifestyle/stubborn-painful-muscle...

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