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Per Serving (1 piece): 500 cal, 27 g fat (13 g saturated fat, 0 trans fat), 960 mg sodium, 43 g carbs (2 g fiber, 8 g sugar), 21 g protein High in fat and sodium, the double-smoked bacon, cheddar ...
Here are the best Starbucks breakfast sandwiches and wraps, ranked. ... It’s moderately healthier than the other sandwich or wrap options, coming in at less than 300 calories, and the egg whites ...
The healthiest sandwiches were high in protein and low in calories, trans fat, and net carbs. Protein was weighted with a 3x multiplier, while trans fat was weighted 2x. We then averaged each ...
Per sandwich: 500 cal, 27 g fat (13 g saturated fat), 960 mg sodium, 43 g carbs (2 g fiber, 8 g sugar), 21 g protein. Starbucks' Double-Smoked Bacon, Cheddar&Egg Sandwich features bacon smoked for ...
Ask for the sauce on the side (you’ll likely add less yourself than the chef), and you’ll sit down to a savory sandwich with about 210 calories and 3.5 grams of fat. Even so, you won’t want ...
The Grace Gourmet version may also be slightly healthier, with 290 calories compared to 360 for the Starbucks version. It also has 26 carbs compared to 35, and 13 grams of fat versus 18.
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When compared to the Starbucks alternative, Kirkland’s breakfast sandwiches contain only 23 grams of fat, 390 calories and 5 grams of sugar, whereas the Starbucks sandwich contains 27 grams of ...