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  2. Which is better for sleep: Magnesium or melatonin? - AOL

    www.aol.com/lifestyle/better-sleep-magnesium...

    Melatonin is typically touted to promote sleep onset, while magnesium may be better for maintaining sleep throughout the night,” he says. How often a person plans to take the sleep supplement ...

  3. Melatonin as a medication and supplement - Wikipedia

    en.wikipedia.org/wiki/Melatonin_as_a_medication...

    Melatonin may be useful in the treatment of delayed sleep phase syndrome. [9] Melatonin is known to reduce jet lag, especially in eastward travel. However, if it is not taken at the correct time, it can instead delay adaptation. [30] Melatonin appears to have limited use against the sleep problems of people who work shift work. [31]

  4. Melatonin - Wikipedia

    en.wikipedia.org/wiki/Melatonin

    Melatonin, an indoleamine, is a natural compound produced by various organisms, including bacteria and eukaryotes. [1] Its discovery in 1958 by Aaron B. Lerner and colleagues stemmed from the isolation of a substance from the pineal gland of cows that could induce skin lightening in common frogs.

  5. You’re probably taking too much melatonin—and using ... - AOL

    www.aol.com/finance/probably-taking-too-much...

    Nearly 30% of Americans say insomnia has a negative impact on their daily lives. It’s no wonder then that a growing number of people are reaching for melatonin supplements to help solve their ...

  6. Sleep Doctors Share the 1 Tip That's Changed Their Lives - AOL

    www.aol.com/lifestyle/sleep-doctors-share-1-tip...

    The practice also stimulates the production of the sleep hormone melatonin and lowers cortisol levels, reducing stress. “Together, these effects promote deeper, more restorative sleep by ...

  7. Cyclic 3-hydroxymelatonin - Wikipedia

    en.wikipedia.org/wiki/Cyclic_3-hydroxymelatonin

    Cyclic 3-hydroxymelatonin (3-OHM) is a metabolite of melatonin and an antioxidant more potent than melatonin. [1] It is a non-radical species and does not further propagate the radical chain reaction It is a footprint product of the reaction between melatonin and hydroxyl radical. [2]

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