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Weight loss over 50 can be challenging due to menopause, muscle loss, stress. Doctors and dietitians share how to combat weight gain, like by strength training. ... Meal prep and cook at home ...
The Basics of Losing Weight After 40. Losing weight can be challenging at the best of times. But after the big 4-0, a few more challenges pop up, making weight gain common and weight loss harder.
Keep your home cool: Run the air conditioner and/or keep fans on throughout your house to stay cool. If there's a breeze and it's not too hot outside, open your windows. If there's a breeze and it ...
Hunger is the result of a fall in blood glucose level or depriving cells of the ability to metabolize fatty acids—glucoprivation and lipoprivation, respectively, stimulate eating. [13] Detectors in the brain are only sensitive to glucoprivation; detectors in the liver are sensitive to both glucoprivation and lipoprivation outside the blood ...
Poor sleep can disrupt the balance of hormones that regulate appetite, leading to increased hunger. Chronic sleep deprivation can also increase the risk of obesity and metabolic disorders, such as ...
Treatment with unopposed estrogen (i.e., an estrogen alone without a progestogen) is contraindicated if the uterus is still present, due to its proliferative effect on the endometrium. The WHI also found a reduced incidence of colorectal cancer when estrogen and a progestogen were used together, and most importantly, a reduced incidence of bone ...
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