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  2. 20 Minute Workout - Wikipedia

    en.wikipedia.org/wiki/20_Minute_Workout

    There are numerous websites hosted by fans that detail about the dancers, and include so-called screen-captures from the show. The :20 Minute Workout is a spin-off from Aerobicise, a series of home videos that were first released in 1981, which had varying subtitles of "The Beginners Workout," "The Ultimate Workout," and "The Beautiful Workout."

  3. Jane Fonda's Workout - Wikipedia

    en.wikipedia.org/wiki/Jane_Fonda's_Workout

    Re-released on VHS as Jane Fonda's Lean Routine Workout in 1993 under the A*Vision label priced at $19.98. Released on DVD in 2018 without the nutritional segment. 80 minutes (65 minutes for DVD). 1990 Jane Fonda's Workout Presents Fun House Fitness: The Swamp Stomp: Priced at $19.98 in 1991 for VHS. Exercise for children ages 3 to 7. [35] [52 ...

  4. Paul Hunt (gymnast) - Wikipedia

    en.wikipedia.org/wiki/Paul_Hunt_(gymnast)

    Hunt has performed comedic women's gymnastics routines, [1] including the uneven bars, [2] floor exercises, [3] and the balance beam [4] since 1980. [3] He has performed on US and international television, including Wide World of Sports and America's Funniest Videos. [5] He was born in Illinois and now lives in Murray, Utah.

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  7. High-intensity interval training - Wikipedia

    en.wikipedia.org/wiki/High-intensity_interval...

    The high-intensity exercise should be done at near maximum intensity. The medium exercise should be about 50% intensity. The number of repetitions and length of each depends on the exercise, but may be as little as three repetitions with just 20 seconds of intense exercise. [12] The specific exercises performed during the high-intensity ...

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