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  2. A 5-minute cardio and strength workout from the Radio City ...

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    This routine uses a combination of strength and cardio exercises for a full-body workout that helps the Rockettes build the strength and endurance required to perform 200 shows — and nail the ...

  3. How to Make the Most of a 5-Minute Workout - AOL

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    The 5-Minute Get Loose Workout Routine. Do the following four exercises for 40 seconds on, 20 seconds off, one set each. After that, pick the exercise you felt you got the most benefit from, and ...

  4. This 5-Minute Spartan Race-Inspired Workout Will Spike Your ...

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    The Spartan DEKA 5-Minute Full-Body Challenge Workout. How to Do It: Start off with a full minute of the weighted burpees, then immediately progress to the reverse lunge curl to press, alternating ...

  5. This 5-Minute Stop and Start Workout Piles Up the Reps - AOL

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    The 5-Minute Stop and Start Workout Pushup Ladder. Men's Health. How to Do It: Start in a high plank position, with your palms flat on the floor, stacked directly below your shoulders.

  6. A 5-minute full-body workout you can do anywhere – no ... - AOL

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    Isaac Boots, trainer, choreographer and founder of the Torch’d workout, stopped by TODAY to demo a 5-minute full-body workout with abs, legs, glutes and arm exercises.

  7. The 5-Minute Workout To Banish Flabby Arms - AOL

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    The 5-Minute Workout To Banish Flabby Arms. Jacquie Smith. January 6, 2024 at 7:00 AM. And just like that, it's 2024! The new year is upon us, which means you get to start fresh with new goals ...

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