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Fish is a great source of protein, omega-3s, and other nutrients, but it can also be expensive. Discover a few simple tricks to find healthy seafood that won't break the bank.
Spicy Sheet-Pan Salmon. Cost: $10 to $12 for 4 servings Ingredients: 1 pound of salmon . ½ tablespoon of olive oil . 1 tablespoon of honey . 1-2 tablespoons of sriracha . 1 clove of garlic
Nutrition: 420 calories, 16g fat (3g sat fat), 960mg sodium, 50g carbs (1g fiber, 7g sugar), 17g protein. We know, we didn't expect a fish sandwich at Dairy Queen, either! With 17 grams of protein ...
We can't think of a better side dish to serve up with a healthy dinner, like chicken burgers or grilled fish. Not to mention they're ready in just 30 minutes flat. Get the Air Fryer French Fries ...
Add the fish and cook until the underside is slightly golden around the edges, about 2 minutes. Flip the fish and cook till cooked through, 30 seconds to 1 minute. Transfer the fish to a plate.
Stuffed to the brim with heart-healthy vegetables, these 20-minutes-or-less pita sandwiches are a tasty Mediterranean go-to, especially during the summer months. Get the Spinach, Chickpea, and ...
4. Checkers Crispy Fish Sandwich. The Crispy Fish Sandwich at Checkers/Rally’s is similar nutritionally to Arby’s fish sandwich, but it contains less protein and fiber. It's also on the high ...
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