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2. How to cook kale — in salads, soups, stews and beyond - AOL

   www.aol.com/news/cook-kale-salads-soups-stews...

   Braised kale: Swap the collard greens in Tia Mowry’s recipe with kale, and lower the cooking time to about 25 minutes. Pan-Seared Salmon with Braised Kale by Brian Malarkey

3. 11 Quick and Easy Ways to Cook with Kale - AOL

   www.aol.com/lifestyle/food-11-quick-and-easy...

   Kale. So hot right now. Also so cold right now. We're into this leafy green whether it's been steamed, sauteed, baked, or whether it's touched no heat at all--when it's just sliced and dressed ...

4. 21 High-Protein Skillet Dinners to Make This Winter - AOL

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   Clean up will be the least of your worries, thanks to these easy and delicious skillet dinner recipes! Each dish is high in protein, with at least 15 grams per serving, to help keep you energized ...

5. 22 Cozy Cast-Iron Dinners for Fall - AOL

   www.aol.com/21-cozy-cast-iron-dinners-232201973.html

   Cast-iron skillets effortlessly transition from stovetop to oven, and with wholesome fall produce like sweet potatoes, kale, broccoli and carrots, these dishes are ideal for the season.

6. 20 Fall-Inspired High-Protein Dinners For Better Blood Sugar

   www.aol.com/20-fall-inspired-high-protein...

   Each dish features seasonal ingredients like broccoli, sweet potatoes, kale and cabbage. With 15 grams of protein per serving, you’ll feel satisfied and energized.

7. 16 Sheet-Pan Breakfast Recipes to Start Your Morning Off Right

   www.aol.com/15-sheet-pan-breakfast-recipes...

   To keep the prep work to a minimum, use pre-chopped kale, found near other prepared cooking greens. If you'd rather chop your own, start with about 1 bunch and strip the leaves off the stems ...

8. 18 Mediterranean Diet Skillet Dinners for Fall - AOL

   www.aol.com/18-mediterranean-diet-skillet...

   Skillet Lemon Chicken & Potatoes with Kale Photographer: Victor Protasio, Food Stylist: Margaret Dickey, Prop Stylist: Claire Spollen This easy one-pan skillet recipe is perfect for weeknight dinners.

9. 20 Mediterranean Diet Dinner Casseroles

   www.aol.com/20-mediterranean-diet-dinner...

   In this vegetarian white bean potpie recipe, kale and hearty white beans are topped with easy, homemade chive biscuits. If desired, add a little shredded Gruyère or Cheddar cheese to the biscuit ...