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2. Do You Always Wake Up Tired? Here’s Why, According to ... - AOL

   www.aol.com/lifestyle/always-wake-tired-why...

   Waking up tired is often due to sleep inertia, but sleep environment and habits also play a part. Here, doctors provide tips for waking up refreshed.

3. Hypnic jerk - Wikipedia

   en.wikipedia.org/wiki/Hypnic_jerk

   A hypnic jerk, hypnagogic jerk, sleep start, sleep twitch, myoclonic jerk, or night start is a brief and sudden involuntary contraction of the muscles of the body which occurs when a person is beginning to fall asleep, often causing the person to jump and awaken suddenly for a moment.

4. This is the reason you feel tired all of the time - AOL

   www.aol.com/news/reason-feel-tired-time...

   For women, feeling tired can also be tied to your menstrual cycle, with some feeling particularly exhausted during the luteal phase, aka the run-up to your period when you experience premenstrual ...

5. What to Do If You Wake Up Tired Every Day - AOL

   www.aol.com/lifestyle/wake-tired-every-day...

   Here's what to know about unrefreshing sleep.

6. Sleep inertia - Wikipedia

   en.wikipedia.org/wiki/Sleep_inertia

   Sleep inertia is a physiological state of impaired cognitive and sensory-motor performance that is present immediately after awakening. It persists during the transition of sleep to wakefulness, where an individual will experience feelings of drowsiness, disorientation and a decline in motor dexterity.

7. Hypnagogia - Wikipedia

   en.wikipedia.org/wiki/Hypnagogia

   Techniques for extending hypnagogia range from informal (e.g. the subject holds up one of their arms as they go to sleep, to be awakened when it falls), [48] to the use of biofeedback devices to induce a "theta" state – produced naturally the most when we are dreaming – characterized by relaxation and theta EEG activity. [49]