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He is best known for his work in the field of sleep research, specifically the relationship between sleep and performance. He is best known for coining the term "power nap". [1] He holds a B.A. from Williams College and an M.A. and Ph.D. from Cornell University. Maas has also produced numerous film specials on sleep research for PBS, BBC, and ...
A power nap, also known as a Stage 2 nap, is a short slumber of 20 minutes or less which terminates before the occurrence of deep slow-wave sleep, intended to quickly revitalize the napper. The expression "power nap" was coined by Cornell University social psychologist James Maas .
Is 4 hours of sleep enough? Experts explain what happens to your body when you sleep four hours, health effects of sleep deprivation and tips to improve sleep. ... 12–16 hours, including naps ...
“Sleep is where all of our recovery happens, and it’s got to be in a row, and it only happens when you get a certain kind of sleep,” says Dr. Pristas. “You can’t divide your sleep up and ...
Napping has its benefits, but sleep experts say naps aren't a good fit for everyone. Here's why. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ...
A common form of biphasic or polyphasic sleep includes a nap, which is a short period of sleep, typically taken between the hours of 9 am and 9 pm as an adjunct to the usual nocturnal sleep period. Napping behaviour during daytime hours is the simplest form of polyphasic sleep, especially when the naps are taken on a daily basis.
Credit - Photo-illustration by TIME. E ven though we spend roughly a third of our lives doing it, sleep doesn’t always come easily. More than one in three adults in the U.S. don’t get enough ...
A video of her short Science Network lecture on nap research, at the Salk Institute in February 2007, can be viewed online. [ 6 ] Journalist Gregg Easterbrook named Dr. Mednick "2008 Tuesday Morning Quarterback Person of the Year", (although this doesn't appear to be an official award of any kind), citing her work to improve people's lives ...